1 . e2mom x 5

5-4-3-2-2 reps dead lift

65-75-80-80-82,5%

2 . for time – time cap 8 min

20-15-10-5 reps of

burpees & wall ball

3 . e1,5mom x 3, 0-4,5 min

20-30 sec chin over bar hold

e1,5mom x 3, 4,5-9 min

7-10 banded strict chest to bar pull ups