SPORT
1. A. clean 4×3 75% e2mom B. clean 2nd pull 4X3 100% of max clean e2mom
2. emom 5′ 15 strict push ups, rest 2′, emom 5′ 10 t2b
3. core training 10′
ADVANCE
1. A. clean 4×2 80% e2mom B. hang power clean 90% 3×2 e2mom C. front squat 4-4-2-2 e2mom
2. emom 10′, 1st min 8 butterfly pull ups+8 kipping pull ups, 2nd min 4 strict hspu+4 kipping hspu…..
3. run 20 min 140 bpm
