SPORT
1. A. back squat 4×3 85% e2mom B. strict press 4×3 85% e2mom
2. 3 rounds for time of 15 wall ball, 15 burpees
3. emom 10′, 1st min 15 hollow rock, 2nd min 15 superman rock….
4. run 20′
ADVANCE
1. A. snatch 4×2 80% e2mom B. overhead squat 3×4 75%, e2mom
2. every 1:30 6 hang power snatch, repeat 4 times
3. amrap in 5′, 10 alternative pistol squat, 5 chest pull ups+1 bar muscle up
4. run 20′, (run second 10′ harder)
