1 . e2mom x 4
5 floating clean pulls 75-85% of max clean
2 . e2mom x 4
1 hang power clean + 1 hang squat clean 70-85% of max squat clean
3 . choose one of the follow
a. 4 sets of
12 hip thrusters +16 alternative jumping lunges
b. 4 sets of
15 strict ring rows
15 triceps dips
