1 . e2mom x 5
1 hang power clean + 1 hang squat clean 70-80% of max clean
2 . for time
8 x 6m farmer carry
24 db dead lift
8 bar muscle ups
8 x 6m farmers carry
24 db snatches
8 bar muscle ups
8 x 6m farmers carry
24 db clean & jerk
8 bar muscle ups
8 x 6m farmers carry
24 hspu
8 bar muscle ups
you can use also kb 20 min time cap
scale option: 10 pull ups instead of bar muscle ups or scale reps 4-5
24 pike push ups or 24 hand release push ups
