1. emom 10 min,
1st min 5-7 hspu / skale 20 sec handstand hold
2nd min 3-5 bar muscle up / skale bar muscle up with a box
2. 11 min amrap
12 k.b. swings
8 lunges with a kettlebell on the front rack
8 c2b pull ups
8 lunges with a kettlebell on the front rack
