31/8/2017
1. practice handstand walk 15 min2. in 18 minbuy in 250 du / 500 suthen amrap15 kettlebell swings30 sit ups10 goblet squats20 push ups
30/8/2017
1. e2mom for 8 min, 5 dead lift2. 5 rounds for time4 bar muscle up / 8 c2b pull ups8 burpees8 jump over the box
29/8/2017
for timerun 1000 m,then 4 rounds of60 du30 wall ball15 t2b,(skale, 100 su, 20 wall ball, 15 k2e)then run 1000 m
28/8/2017
1. e2mom for 8 min, 4 front squat2. emom for 15 min5 pull ups10 push ups15 air squats
25/8/2017
1. e2mom for 8 min, 10 push press2. in front of the clock for 18 min1st min, 10 thrusters2nd min, 10 burpees3rd min, 40 du
24/8/2017
1. emom 10 min,1st min 5-7 hspu / skale 20 sec handstand hold2nd min 3-5 bar muscle up / skale bar muscle up with a box2. 11 min amrap12 k.b. swings8 lunges with a kettlebell on the front rack8 c2b
23/8/2017
1. e2mom for 8 min, 8 dead lift2. 8 min amrap of10 t2b10 box jumps3. run 2000 m
22/8/2017
1. practice power clean 15 min2. for time100 push ups75 wall ball50 burpees1000m run
21/8/2017
1. e2mom for 8 min, 8 back squats2. e3mom for 15 min,10 push press,10 pull ups,20 sit ups,50 du / 75 su