SPORT
1. e2mom x 5, 4 hang power clean, 6 front squat, 8 dead lift
2. amrap 10′, 120 air squats, 60 american swings, 40 burpees, 20 bar muscle up/(40 chest pull ups), remaining time push ups
ADVANCE
1. A. back squat 2-2-2 B. overhead squat 4-4-4
2. gymnastics
3. amrap 10′, 120 air squats, 60 american swings, 40 burpees, 20 bar muscle up/(40 chest pull ups), remaining time push ups
