1a . e1,5mom x 4

1 power snatch + 3 ohs

70-75-80-85% of max power snatch

1b. emom 9 min

1 squat snatch

3×70%, 3×75%, 3×80% of max squat snatch

beginers: 1 hang power snatch

2 . 6 rounds for time

6 strict hspu/ 6 pike push ups

12 t2b/ 12 v-ups

16 front rack back step lunges with 2 kb or db