1a . e1,5mom x 4
1 power snatch + 3 ohs
70-75-80-85% of max power snatch
1b. emom 9 min
1 squat snatch
3×70%, 3×75%, 3×80% of max squat snatch
beginers: 1 hang power snatch
2 . 6 rounds for time
6 strict hspu/ 6 pike push ups
12 t2b/ 12 v-ups
16 front rack back step lunges with 2 kb or db
