1 . e2mom x 6

5-3-2-2-1-10 reps back squat

75-80-85-90-95-70%

2 . 5 rounds for time of

1 round db DT*

1 round CINDY*

DT= 12 db dead lifts+ 9 db hang power cleans+ 6 db s2o

CINDY= 5 pull ups+ 10 push ups+ 15 air squats