1. E2mom x 6
8-6-4-4-3-3reps dead lift
70-75-80-85-90-90%
2. 5 rounds for time of
1 rope climb
5 bar muscle ups
1 rope climb
10 hang power snatches
Beginers option
5 rounds for time of
2 rope walks
10 ring rows or 10 pull ups
2 rope walks
10 hang power snatches
