1. E2mom x 6

8-6-4-4-3-3reps dead lift

70-75-80-85-90-90%

2. 5 rounds for time of

1 rope climb

5 bar muscle ups

1 rope climb

10 hang power snatches

Beginers option

5 rounds for time of

2 rope walks

10 ring rows or 10 pull ups

2 rope walks

10 hang power snatches