21/9/2021 Από: Ilias Kolovos 21 Σεπτεμβρίου 2021 WOD1 , e2mom x 42 dead lifts add 3-5 % from previous week2 . 15-12-9 reps ofweighted strict pull upsstrict hspu3 . 3 sets of30 sec l-sit30 sec side plank each side15 snow angels8 cobra push ups