21/6/2024 * Από: Ilias Kolovos 21 Ιουνίου 2024 WOD1. E2,5mom x 410 strict presses + 20 push ups2. in teams of 3, 24 min amrap, split reps every 30 sec30 hang power clean30 burpees box jumps over30 shuttle run *30 burpees pull ups*1 shuttle run = 6+6m