Warm up 6 min amrap for quality
8world greatest stretch each
8 muscle clean with an empty barbell
8 thrusters with an empty barbell
1. e2mom x 4
3 dead stop clean pull 100% of max clean
2. E2mom x 4
2 squat clean + 1 split jerk
3. E3mom x 4
4 deficit back step lunge each leg
8 seated box jumps
4. Optional accessory
4 sets of
10 hammer biceps curl
10 barbell triceps overhead extensions
