Booster Fitness Thessaloniki

1 choose one of the follow

A. E2mom x 4

5 front squats

B. E2mom x 4

8 bench presses

2. Emom 20 min

1st min row 12/8 cal

2nd min 15 kb swings

3rd min Bikeerg or airbike 10/7 cal

4th min 10m sled push 60-40kg