Booster Fitness Thessaloniki

1 . E2mom x 4

8 strict press 60-75%

2 . 0-6 minute

12-9-6 thrusters and pull ups

6-12minute

12-9-6  hang power snatches and 3-2-1 rope climbs

12-18 minute

12-9-6  ohs and burpees over bar