1 . 4 rounds of 2 minutes work 2 minutes rest
10 hang power clean and jerk
8 burpees box jump over
max cal on a machine
count total calories
2 . in teams of 3
15 minutes amrap
no1 15 goblet squat + 15 hand release push ups + 15 vups
no2 amrap cal row
no3 isometric hollow hold on straight hands
count total calories and every time no3 breaks remove 5 calories from the score
