Φεβρουάριος 2025

1. E2mom x 51 power snatch + 1 hang squat snatch2. In teams of 320 minutes amrapNo 1 does 300/250m rowNo 2 does amrap walking-lunge with 2 db or 2 kbNo 3 does 1 legless rope climb then one  set

1. E2mom x 51 power clean + 1 hang squat clean2. 16 min amrap1 power clean2 wall walks or 5m hs walk4 burpee box jump-overs6 c2b pull ups 

1. E2mom x 48 dead lift2. Emom 20 min1st min 15 kb swings2nd min 15 wall ball3rd min 15 t2b4th min 15/11 cal row or 40 sec5th min rest or do a number of du ex 30-50 depending on your

1. E1,5mom x 55-4-3-2-2 reps weighted pull ups2. E2mom x 54 thrusters3. FRAN21-15-9 reps for time ofThrusters and pull upsTime cap 10 min

1. E2mom x 68-8-6-6-4-4 reps back squats2. 10 min amrap10 alternative db snatches10 burpees over db3. 3 sets ofMax rep chin upsRest 1 min between sets 

BOOSTER GAMES WOD 17 MINUTES TIME CAP20 DEVIL PRESS20 D-BALL SQUAT40 T2B20 D-BALL CLEANREMAINING TIME MAX METERS ROW

WOD 2 SCALE10 MIN AMRAP10 PULL UPS 10 POWER CLEAN 12 BOX JUMPS OVERFOUNDATION10 MIN AMRAP10 BANDED PULL UPS 10 POWER CLEAN 12 BOX JUMPS OVER

WOD 2 RX15 MIN TIME CAP30 thrusters30 facing hspu20 thrusters20 bar muscle ups10 thrusters10 rope climbsinto 3 rounds of10 synchronized facing burpees over bar10 snatches

1.  In teams of 2, 4 rounds of600/400m row80m farmer’s carry 10x8m1200/800m bike4x8m sled push2. 4 sets of10 hammer biceps curl10 triceps overhead extensions10 shoulder lateral raises

1. E2mom x 41 power clean + 1 s2o + 2 front squats2. 10 min amrap15 wall ball15 kb swings15 v-ups3. 3 sets of10 db chest press10 banded pull ups