Booster Fitness Thessaloniki

1. E2mom x 4

8 dead lift

2. Emom 20 min

1st min 15 kb swings

2nd min 15 wall ball

3rd min 15 t2b

4th min 15/11 cal row or 40 sec

5th min rest or do a number of du ex 30-50 depending on your level

Scale reps if needed

Do only unbroken sets