for time
50 burpees
75 sdhp / 50 sdhp*
100 wall ball / 50 wall ball*
75 pull up / 50 ring rows*
50 push press
*skale workout
for time
50 burpees
75 sdhp / 50 sdhp*
100 wall ball / 50 wall ball*
75 pull up / 50 ring rows*
50 push press
*skale workout