1 . every 1:30, 3 dead lift snatch grip
2 . for time, 6 rounds of
15 kettlebell swings
7 burpees box jumps over
then 4 rounds of
15 hand release push ups
30 du / 20 heavy rope
1 . every 1:30, 3 dead lift snatch grip
2 . for time, 6 rounds of
15 kettlebell swings
7 burpees box jumps over
then 4 rounds of
15 hand release push ups
30 du / 20 heavy rope