20/12/2017 Από: Ilias Kolovos 20 Δεκεμβρίου 2017 WOD1 . every 1:30, 3 dead lift snatch grip2 . for time, 6 rounds of15 kettlebell swings7 burpees box jumps overthen 4 rounds of15 hand release push ups30 du / 20 heavy rope