SPORT
in teams of 3 persons with similar body weight (5kg+-)
1. 3 rounds for time of 15 dead lift 15 burpees each (weight on bars body weight, rotate after 1 round)
2. amrap 11 min, until no 1 completes 50 reps american swings, no 2 does h. r. push ups, no 3 does hollow support, (count total push ups)
ADVANCE
1. dead lift snatch grip 5-3-2-2 e2mom
2. emom 6 min, 6-8 hspu
3. amrap 10 min, 10 t2b, 1 legless rope climb, 10 box jumps
