team wod in teams of 2
5 rounds of
30 kb swings, 15 reps each
18 burpee box jumps, 9 reps each
6 rope climbs, one by one
time cap 15 min
then rest 5 min and perform for time, with a 18 min time cap
100 pull ups, every 10 reps
200 push ups, every 20 reps
300 air squats, every 30 reps
scale reps for part 2,
60 pull ups – every 5
120 push ups – every 10
180 squats – every 15
