19/7/2019 Από: Ilias Kolovos 19 Ιουλίου 2019 WOD1 . e3mom x 4, 6 one leg dead lift, 8 bulgarian split squats, 12 alternative walking lunges with 2 kb in the front rack2 . e3mom x 4, 10 kb shoulders press, 10 barbell bend row, 10 db pull over3 . 100 burpees for timetime cap 8 min