17/7/2019 Από: Ilias Kolovos 17 Ιουλίου 2019 WOD1a. e2mom x 4, 8 db snatch each hand1b . e2mom x 4, 10 db clusters with 2 dumbbells2 . 3 rounds of10 strict hspu15 strict pull ups3 . core training2 rounds of1 min l-sit45 sec side plank each side90 sec superman