1a. e2mom x 4, 8 db snatch each hand
1b . e2mom x 4, 10 db clusters with 2 dumbbells
2 . 3 rounds of
10 strict hspu
15 strict pull ups
3 . core training
2 rounds of
1 min l-sit
45 sec side plank each side
90 sec superman
1a. e2mom x 4, 8 db snatch each hand
1b . e2mom x 4, 10 db clusters with 2 dumbbells
2 . 3 rounds of
10 strict hspu
15 strict pull ups
3 . core training
2 rounds of
1 min l-sit
45 sec side plank each side
90 sec superman