1 . 5 rounds x 40 sec work – 20 rest
row or airbike or skierg
2 min rest
2 . 5 rounds x 40 sec work – 20 rest
russian swings
rest 2 min
3 . 5 rounds x 40 sec work – 20 rest
db squat clean & jerks
rest 2 min
4 . 5 rounds x 40 sec work – 20 rest
burpees