1 . e2mom x 4
2 hang power clean + 3 front squats
2 . in teams of 2, 22 min cap
120 cal row / 100 cal airbike/skierg, every 30 cal row / every 25 cal airbike/skierg M
100 cal row every 20 W
100 kb swings, every 25 reps
80 wall ball, every 20 reps
60 pull ups, every 15 reps
40 devil presses, every 10 reps
