1 . e2mom x 4

2 hang power clean + 3 front squats

2 . in teams of 2, 22 min cap

120 cal row / 100 cal airbike/skierg,  every 30 cal row / every 25 cal airbike/skierg M

100 cal row every 20 W

100 kb swings, every 25 reps

80 wall ball, every 20 reps

60 pull ups, every 15 reps

40 devil presses, every 10 reps