18/11/2022 Από: Ilias Kolovos 18 Νοεμβρίου 2022 WOD1 . e2mom x 510-8-6-5-5 reps strict press2 . 8 min amrap7 hspu / 7 pike push ups / 14 push ups1 rope climb / 2 rope walks3 . 3 sets of15 strict ring rows20 sec l-sit8 weighted bulgarian split squats