1 . e2mom x 5
10-8-6-5-5 reps strict press
2 . 8 min amrap
7 hspu / 7 pike push ups / 14 push ups
1 rope climb / 2 rope walks
3 . 3 sets of
15 strict ring rows
20 sec l-sit
8 weighted bulgarian split squats
1 . e2mom x 5
10-8-6-5-5 reps strict press
2 . 8 min amrap
7 hspu / 7 pike push ups / 14 push ups
1 rope climb / 2 rope walks
3 . 3 sets of
15 strict ring rows
20 sec l-sit
8 weighted bulgarian split squats