Booster Fitness Thessaloniki

1 . e2mom x 5

10-8-6-5-5 reps strict press

2 . 8 min amrap

7 hspu / 7 pike push ups / 14 push ups

1 rope climb / 2 rope walks

3 . 3 sets of

15 strict ring rows

20 sec l-sit

8 weighted bulgarian split squats