Booster Fitness Thessaloniki

1. For time

60m Sled push

1000/750m Row

100 Kb swings

1000/750m Skierg

50m burpees broad jumps

2000/1600m Bikeerg

100 sit ups

2. 3 sets for quality of

20 weighted jumping lunges

Max reps tricep dips

Max rep ring rows with external rotation