Booster Fitness Thessaloniki

1 . 3 rounds each for time

15 burpees box jump over

20/14 cal row

15 kb swings

rest 2 min after each round

2 . in teams of 2 for time

50 hang power snatches

100 vups

50 hang power cleans

100 pull ups

50 front squats

split reps as you want

40/25kg