1. E2mom x4
1 power clean + 1 hang squat clean
2. E2mom x 4
5 floating clean pull
3. Choose one of the follow
A. 4 sets of
10 weighted step ups 50/40cm
10 hip thruster
B. 4 sets of
10 barbell biceps curl
15 banded triceps extensions
10 db lateral raises
