1 . E2mom x 4, 0-8 minute
1 power clean + 5 front squats 60-75%
2 . E1,5mom x 4, 8-14 minute
3 power clean from blocks 70-80%
3 .in teams of three 13 minutes time cap
3000/2500m row
one row for metres
the other two do synchronised burpees
Until they complete 100 reps
partners change every 300m row
