1a . e2mom x 6
3 power clean* + 1 push jerk, 60-65-70-75-77,5-80% of max clean
*not tng
1b . e2mom x 5
5 front squats , 65-70-75-77,5-80% of max front squat
2 . emom 24 min
13/9 cal
50 du
8 burpee box jumps over
10 hspu
1a . e2mom x 6
3 power clean* + 1 push jerk, 60-65-70-75-77,5-80% of max clean
*not tng
1b . e2mom x 5
5 front squats , 65-70-75-77,5-80% of max front squat
2 . emom 24 min
13/9 cal
50 du
8 burpee box jumps over
10 hspu