1a . e2mom x 6

3 power clean* + 1 push jerk, 60-65-70-75-77,5-80% of max clean

*not tng

1b . e2mom x 5

5 front squats , 65-70-75-77,5-80% of max front squat

2 . emom 24 min

13/9 cal

50 du

8 burpee box jumps over

10 hspu