14/10/2015 Από: Ilias Kolovos 14 Οκτωβρίου 2015 WODSPORT1. practice clean for 15′2. emom 5′, 5 thrusters + 5 hang power clean3. amrap 7′, 1 t2b+1 push press, 2 t2b+2 push press, add 1 rep after every roundADVANCE1. dead lift 2-2-2-22. gymnastics