Booster Fitness Thessaloniki

1 . E2mom x 4, 0-8 minute

3-3-2-2 power snatches 60-80%
2 . E2mom x 4, 8-16 minute

1 power snatch + 5 ohs

2 . Emom 10 minutes

1st minute 10 thrusters

2nd minute 10 burpees over bar