14/1/2023 Από: Ilias Kolovos 14 Ιανουαρίου 2023 WOD1 . 3 rounds of15/11 cal row14 step over the box with one db25 push ups2 min rest2 . e3mom x 310 bend row10 strict ring rows3 . e3mom x 315 barbell biceps curls15 triceps dips