1 . e3mom x 4

8 dead lifts + 10 box jumps

60% of last 2 reps dead lift 4/1/23

2 . emom 5 min

t2b, practice t2b and build a number of reps that you can maintain a good form of techique

3 . 30-20-10 reps for time of

s2o & t2b / scale options. knees to elbows or v-ups