1 . e3mom x 4
12 ring push ups + 8 strict hspu
scale option
12 push ups with hand on db + 8 walkout to push up
2 . Emom 25 Minutes , 30 seconds work 30 seconds rest
1st minute row
2nd minute kb swings
3rd minute skierg or bike
4th minute t2b or k2e or v-ups
5th minute rest
