SPORT
1. clean 2nd pull, 5-3-2-2 e2mom
2. for time 21-15-9 reps of burpees over bar, dips, dead lift
ADVANCE
1. practice butterfly pull ups 10min
2. emom 6 min, 1 hang squat clean, 1 split jerk, 1 thruster
3. amrap 7 min, 5 thrusters, 7 ttb, 9 burpees jump over the box.
4. amrap 7 min, 5 snatch 70/40, 50/30 scale, 30 du