12/12/2016 Από: Ilias Kolovos 12 Δεκεμβρίου 2016 WOD1. emom 5 min, 3 front squat2. in 14 min,21-15-9 reps,push press, pull ups, burpees, (bars 45-30kg, skale 30-20kg)remaining time, amrap of30 du, 20 sit ups