12/10/2023 Από: Ilias Kolovos 12 Οκτωβρίου 2023 WOD1. Emom x 5Weighted Strict pull ups, choose a number you can maintain for 5 sets2. E1,5mom x41 strict ring muscle up + 5 ring dipsScale option 7-10 dips or banded dips3. For time 3 rounds of20 pull ups40 push ups60m walking-lunges with a kb