12-1-2025 Από: Ilias Kolovos 12 Ιανουαρίου 2026 WOD1 . E2mom x 510-8-6-6-6 back squats 50-77,5% 2 . For time in teams of two80 wall ball60 t2b40 db thrusters20 bar muscle ups40 db s2o60 kb swings80 alternating db snatches15 min time cap