12/1/2021
Tuesday 12 January 2021 '12/1/2021'

QUARANTINE WOD DAY 50

1 . 3 rounds of

10 broomstick pash through

20 hollow rock

20 superman rock

2 . 5 rounds for time

5 kb swings + 5 kb clean + 5 kb snatch, right hand

5 kb swings + 5 kb clean + 5 kb snatch, left hand

3 . 3 sets of 5 windmill each side

3 sets of 2 turkish get ups each side

3 sets of 12-15 chest floor pess