13/1/2021
Wednesday 13 January 2021 '13/1/2021'

QUARANTINE WOD DAY 51

1 . 3 rounds of

10 push ups

15 v-ups

20 back extensions

2 .   4 sets of 5-7 hspu or

4 x 20-30 sec handstand hold or

4 x 10 pike push ups on chair

3 . e3mom x 5

21 american swings

15 jump squats

9 burpees