1 . E2mom x 4

5 front squats

2. 10 min to build this compex

1 dead lift+ 1 hang squat clean+ 1 front squat+ (1+1) back step lunge

3 . e4mom x 5

20 cal row

10 d-ball clean

or 10 clean & jerk touch & go 45/32kg

4 . 3 rounds for time of

15 dead lift 100/70kg

20 strict hspu

90 du