1 . E2mom x 4
5 front squats
2. 10 min to build this compex
1 dead lift+ 1 hang squat clean+ 1 front squat+ (1+1) back step lunge
3 . e4mom x 5
20 cal row
10 d-ball clean
or 10 clean & jerk touch & go 45/32kg
4 . 3 rounds for time of
15 dead lift 100/70kg
20 strict hspu
90 du
