1 . emom 5′, 1 snatch 2nd pull + 1 power snatch + 1 hang squat snatch
scale: 2 snatch 2nd pull + 2 hang power snatch
2 . 10 min time cap for 3 rounds of
10 hang power clean
15 burpees over bar
20 dumbbell thrusters (10+10)
scale: 10 min time cap for 3 rounds of
10 hang power clean
15 burpees
20 dumbbell push press (10+10)