1. E1,5mom x 4

3 clean pull 80 – 100 %of max clean

E1,5mom x5

2x 2 squat clean + 2 split jerk

3x 2 squat clean + 1 split jerk

60-80% of max clean

2. 2 rounds of

15 burpees over bar+ 2 legless rope climbs + 4 hang power snatches 75% of max power snatch

2 min rest between rounds then perform a 3rd round

15 burpees over the bar

4 legless rope climbs

8 hang power snatches