1. E1,5mom x 4
3 clean pull 80 – 100 %of max clean
E1,5mom x5
2x 2 squat clean + 2 split jerk
3x 2 squat clean + 1 split jerk
60-80% of max clean
2. 2 rounds of
15 burpees over bar+ 2 legless rope climbs + 4 hang power snatches 75% of max power snatch
2 min rest between rounds then perform a 3rd round
15 burpees over the bar
4 legless rope climbs
8 hang power snatches
