1. E2mom x 6

5-3-2-2-2-2 reps back squat

start at 80% and build a heavy 2 rep

2. 40 sec cap for all exercises

Emom x 5

10 thrusters

Into emom x 5

12 t2b / 12 k2e / 12 v-ups

Into emom x 5

15 wall ball

Into emom x 5

14/10 cal row