1 . e1,5mom x 4, 0-6 min
2 snatch balance + 2 ohs
50-60% of max snatch
emom 5 min, 6-11 min
10 hang power snatches 50-55% of max snatch
2 . in teams of 2 one round each 25 min time cap
30 total rounds for time
2 hang squat clean /scale option. 1 power clean + 2 fromt squats
4 bar muscle ups / scale options. 4 banded chest 2 bar pull ups / 4 strict ring rows
8 wall ball
