1 . e1,5mom x 4, 0-6 min

2 snatch balance + 2 ohs

50-60% of max snatch

emom 5 min, 6-11 min

10 hang power snatches 50-55% of max snatch

2 . in teams of 2 one round each 25 min time cap

30 total rounds for time

2 hang squat clean /scale option. 1 power clean + 2 fromt squats

4 bar muscle ups / scale options. 4 banded chest 2 bar pull ups / 4 strict ring rows

8 wall ball