08/06/2015 Από: Ilias Kolovos 8 Ιουνίου 2015 WODCF SPORT1. e2mom for 10′, 8 reps back squat2. 5 rounds for time of 10 wall ball, 20 sit upsCF ADVANCE1. practice hang power snatch for 15′2. e2mom for 8′, 10 rep back squat3. 8′ amrap, 7 hang power snatch, 11 burpees over box.